Snoring is a serious problem suffered by many irrespective of age, race, and gender. It is a common knowledge that snoring is an inconvenience to those sleeping beside the snoring person. But, snoring is often looked down upon as something disgusting that people try to hide instead of getting treatment. In fact, a good number of people are not aware that snoring is a condition that can be treated.
Even though snoring is not considered a dangerous condition, the cause of snoring is not something that should be ignored. Let’s look at what snoring is, its causes and how to treat it.
What Is Snoring?
Snoring is a condition that produces a hoarse sound from the nose or mouth of the person while sleeping, due to partial blockage of the breathing pathway. It can occur due to allergies, nasal congestion, consumption of alcohol, obesity, and having a soft palate, that narrows the airway.
How Can Snoring Be Treated?
There are many methods to reduce snoring. However, most of medicinal treatments have adverse side effects that last for a long time. Another alternative is CBD oil for snoring. CBD oil has been used to treat snoring and sleep apnea recently. A study published in the Frontiers of Pharmacology in 2018 said that CBD was highly effective in treating chronic pain and irregular sleep.
As per a study published in the FEBS Letters, CBD reduced rapid eye movement during REM sleep. It is during REM sleep that people generally snore.
CBD For Snoring
Using CBD for snoring is a recent development that has gained a lot of followers due to the other health benefits of CBD. Snoring is actually an effect of REM sleep and obstructive sleep apnea (OSA). CBD for obstructive sleep apnea treatment has shown a positive impact on snoring also.
Given below are reasons why you should definitely try CBD to stop your snoring.
Reduces Daytime Sleep
The reason why you fall asleep during the day is that you did not get enough quality sleep during the night. Your will sleep smoothly if you have a small dose of CBD before going to bed and it is proved in several experiments.
Sleep and your mood are related. Stress is a factor that prevents you from getting good sleep and, over the long term, cause something as serious as insomnia. According to a research published in the 2019 Permanente Journal, CBD was found to treat anxiety, post-traumatic stress disorder (PTSD), and social anxiety disorder (SAD). CBD helps calm the mind and relax the body which helps you sleep better and fast.