CBD products are relatively new in the wellness industry but melatonin and its effects have been promoted for several years now. Both compounds are excellent ways of getting deep sleep and relaxation.
Our body systems take in melatonin and CBD and use them as though they were made inside it.
How Does Melatonin Work In Our Body?
Melatonin is a hormone produced by the pineal gland. It plays a key role in regulating the sleep-wake and light-dark cycles of our body. Melatonin levels start rising by around 9 pm and remain high till morning. The hormone levels start falling by 9 am. There is very little melatonin during the daylight hours.
The fundamental role played by melatonin in regulating our sleep-wake cycles is the reason why melatonin supplements are recommended to handle sleep issues like insomnia, jet lag and restless sleep.
How Does CBD Regulate Our Body?
CBD is not a hormone unlike melatonin but is a phytocannabinoid extracted from cannabis plants like hemp and marijuana (the legally approved source of CBD is hemp). It works in our body by influencing the endocannabinoid system.
The endocannabinoid system is responsible for various body functions and sleep is one. On consuming phytocannabinoids, the ECS accepts them as endocannabinoids (cannabinoids produced in the body). CBD has anxiolytic properties that contribute to checking the anxiety symptoms that cause sleep issues in some people.
Pain and inflammation could also be issues that deprive people of sleep. After all, it is nearly impossible to fall asleep at night with excruciating pain in any part of our body. Regular pain killers work in handling pain but they also have some side effects like the sedative effect which makes you feel sleepy and tired during the day.
CBD has analgesic properties that help the users feel less pain than actual pain at the source. Pain could also result from inflammation. The anti-inflammatory properties offer a solution to the unnecessary inflammatory response that causes various symptoms including pain.
CBD impacts the depth and duration of our sleep by regulating the sleep-wake cycle. Consuming the right doses of CBD keeps the users active during the day. The appreciable activity level during the day helps the users get good sleep at night. Using CBD and melatonin for sleep is an effective remedy that people with sleep issues can try.
The combination of CBD and melatonin is an effective sleep aid that in no way causes any side effects or compromises the activity level of the users during the day.